Occasional Therapy
What is Occasional Therapy?
Occasional Therapy is for those people who need help on occasion. It is an individual approach to treating people, like you, who are otherwise well adjusted, but are facing a difficult or troubling situation or time in their lives. Occasional Therapy combines the best of a wide variety of therapeutic techniques - allowing you to better deal with the events and people in your life.
Occasional Therapy is therapy for today: it strikes a balance between the realities of our need-it-yesterday world, and the importance of finding solutions that will actually produce long-term, tangible results.
In our modern-day lives, our own individual expectations, family pressures and societal demands are so tremendous that from time to time - especially around major life events - our lives can be filled with confusion, conflict, frustration and disappointment. However, we live in a society of instant gratification and limited time. Most of us have come to want things fixed quickly - including our problems and our lives. Rather than discussing all aspects of your past and present life,Occasional Therapy will empower you to take charge of your mental wellness while generating a few simple solutions to the problems at hand.
Occasional Therapy is based on theories of cognitive behavioral therapy, a school of therapy that attempts to help people by modifying everyday thoughts and behaviors. Treatment is generally brief, time-limited, and focused on the problems linked directly to the immediate stressor. Adjustment therapy, like other short-term therapies, is a time-tested, respected approach to dealing with the stark realities of situational events. |
