Occasional Therapy for the Midlife Years offers therapeutic strategies, exercises, and suggestions regarding specific challenges associated with the many "lifecycle events" facing today's baby-boomers.

• The loss, change and sadness as physical shifts and hormonal changes create the mourning of youth
• The empty nest as children move off to college or away from home, or marry
• New roles as caretaker of aging parents or the passing away of a parent
• Reevaluating midlife marriage and the feelings of being slightly bored, trapped and wanting "out"
• Career challenges as downsizing, consolidating, outsourcing cause feelings of being on the way "out" - not "up"
• Feelings of low self esteem, and worthlessness associated with the loss of reproductive capabilities, and sexual difficulties
• Finding answers to unhappiness, struggles or regrets - and developing a sense of "who you are"

Reading Occasional Therapy for the Midlife Years will help readers figure out how to survive midlife - and how to begin seeing it as a period of possibilities and transformations, not just restrictions.

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Occasional Therapy: The Wedding offers techniques exercises and skills to help a bride, groom, parents or siblings and friends work together while a wedding is planned and a lifetime together is launched. It helps with:

• Brides handling the stress of planning a wedding, the anxiety of dealing with in-laws, and the fear of failing to create a perfect day.
• Grooms questioning: if they are really ready to settle down, and whether they can be monogamous forever
• Brides and grooms having difficulty agreeing on even basic wedding details while feeling confused and exhausted.
• Parents having to deal with in-laws, fearing the loss of their child, needing to be involved in the weeding planning (voicing opinions on wedding details, and accepting a son or daughter-in-law.
• Couples feeling pulled in different directions by siblings, friends, and in-laws over customs practiced, traditions honored, and the guest list
• Special circumstances such as when a parent can't attend, estranged parents, the role of ex-beaus or former spouses, and strained relative relationships.

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Occasional Therapy books are meant to be resources for people, like you, that are hesitant to seek therapy, know they need help, and want to help themselves - if they only had the tools. The topics in the books may be general, but the issues are very personal. Many of these topics are things that people think about constantly but don't talk about with anyone out of fear or out of embarrassment, feeling uncomfortable, etc. Reading the books can help provide the help and security you need. Occasional Therapy books will also help you appreciate how the events of our lives are interrelated.

One major benefit of reading Occasional Therapy books is perhaps less "selfish." The books will provide insights into what others are going through, what they are thinking and feeling, and how you can help them, and yourself. Occasional Therapy books offer strategies, exercises, and suggestions regarding specific problems - in particular, the many "lifecycle events" - such as dealing with our kids moving away from home, facing retirement, or issues at work (to name a few) that we all experience. Reading Occasional Therapy will also be helpful if you wonder if your particular situation and reactions to it are normal. Occasional Therapy books will give you the direction and drive you need to focus on yourself without the distraction of others' opinions, criticisms, or judgments.