What is Occasional Therapy?
Occasional Therapy is for those people who need help on occasion. It is an individual approach to treating people, like you, who are otherwise well adjusted, but are facing a difficult or troubling situation or time in their lives. Occasional Therapy combines the best of a wide variety of therapeutic techniques – allowing you to better deal with the events and people in your life.
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Dr. Ellyn Gamberg is a psychotherapist and is licensed in both New York and Florida. She is certified by the Florida Supreme Court as a family mediator and is also nationally board certified in Clinical Hypnosis. She has both a Doctorate degree in Education and a Master's degree in Counseling.
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Family Mediation
Weddings and other major events in our lives can trigger a range of emotions and feelings in even the most well-adjusted person. However, most conflicts - whether between you and your fiancé, your family, or others - that surround weddings are symbolic of larger issues. These issues most likely existed before the event and will not go away once the big day is over.
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Occasional Therapy books are meant to be resources for people, like you, that are hesitant to seek therapy, know they need help, and want to help themselves – if they only had the tools. The topics in the books may be general, but the issues are very personal. Many of these topics are things that people think about constantly but don't talk about with anyone out of fear or out of embarrassment, feeling uncomfortable, etc. Reading the books can help provide the help and security you need. Occasional Therapy books will also help you appreciate how the events of our lives are interrelated.
One major benefit of reading Occasional Therapy books is perhaps less "selfish." The books will provide insights into what others are going through, what they are thinking and feeling, and how you can help them, and yourself. Occasional Therapy books offer strategies, exercises, and suggestions regarding specific problems – in particular, the many "lifecycle events" – such as dealing with our kids moving away from home, facing retirement, or issues at work (to name a few) that we all experience. Reading Occasional Therapy will also be helpful if you wonder if your particular situation and reactions to it are normal. Occasional Therapy books will give you the direction and drive you need to focus on yourself without the distraction of others' opinions, criticisms, or judgments.
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